Mac and cheese is a classic, indulgent dish that combines tender elbow macaroni with a rich, creamy cheese sauce. The sauce is made from a blend of melted white cheddar cheese, mixed with milk, butter, and flour to create a smooth, velvety texture.
- Cheese: Provides a good amount of protein, essential for muscle growth, repair, and overall bodily functions.
- Milk: Also contributes to the protein content of the dish.
- Calcium:
- Cheese and Milk: Rich in calcium, which is vital for maintaining strong bones and teeth, and supporting proper muscle and nerve function.
- Vitamins:
- Cheese: Contains important vitamins such as vitamin A (for vision and immune function) and vitamin B12 (for nerve health and red blood cell formation).
- Energy:
- Macaroni: Provides carbohydrates, which are a primary source of energy for the body.
- Customizable Nutrition:
- Add-ins: You can enhance the nutritional profile by incorporating vegetables (like spinach, peas, or tomatoes) or lean proteins (such as chicken or turkey) to increase vitamins, minerals, and protein content.
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